Taking the first step toward therapy can feel daunting, and reaching out is often the hardest part. I’m glad you're here. 

To schedule your complimentary 15-minute phone consultation, please fill out the contact form below or reach out directly by phone or email. I will typically respond within one to two business days during regular business hours. 

Email: ali@thielpsychology.com

Phone: (206) 453-2868

Hours: Monday through Thursday, 9am to 5pm PST

During the consultation call, we will spend about 15 minutes getting a sense of what you are looking for and whether I might be a good fit. There is no pressure or commitment involved; it is simply a chance for both of us to ask questions and see if working together feels right. If you would like to read more about what to expect from the consultation and beyond, you can find that information on my Therapy Services page. 

Please note that email and contact forms are not fully confidential channels. To protect your privacy, please avoid sharing sensitive personal health information in your initial message.